Monday, March 31, 2008
Tough Home Workout -- Cathe's Power Hour
Before I get too far from the photo, I have to say that my favorite cast member in Cathe's videos is on the right (Cathe's left). Her names is Rhonda and she is such a delight to work out with. She's always full of joy, no matter what she's doing. She has this mixture of grace and merriment that is a pleasure to behold. I know this may sound a little over the top in observing a background exerciser, but she's really that fun to have in my morning workouts :).
I won't review Power Hour in full (or even do it justice with a partial review -- you can find those here from the VF site). But I will just tell you that it's a great full body muscle endurance (high rep) workout that will challenge you at any level. I started doing it in 2001 and continued using it weekly throughout my last pregnancy. I had to lower the weights as I went, but it was still a solid workout that kept my body strong.
I did it today (that's me this very morning) as part of my STS-like periodization plan I'm doing right now. I do it every Monday for the first 4 weeks, (with Cathe's Legs & Glutes workout on Wednesdays, her Muscle Endurance workout on Fridays and cardio on the days in between).
I know many people say that they can't get motivated to work out from home -- that they need a friend or someone "live" to work out with to help them keep going. I find the opposite to be true for me. With a video workout, I can find the best instructors in the fitness industry who have well-planned workouts and know how to get you to work.
I do like some things about live classes, but there are many drawbacks. One is that I am never sure of what the teacher will deliver (and sometimes it's not suited to your body or mood. With videos, I can preview, read reviews, get an idea of what I'm in for before I begin. I especially like this for a yoga practice because some instructors or styles just lose my interest fast or don't feel right for my body. I've been stuck in a few classes where I don't want to offend the instructor by leaving, but just don't feel like I'm able to get into the practice (and battle with myself throughout, wanting to leave and just do yoga that's more suited to me).
I also like that in a home workout, I'm never thinking about any one else in the room -- what someone else may think of how I'm doing, or getting distracted myself by what others are doing. I can really focus on my workout and let it carry me to greater heights.
Sunday, March 30, 2008
Wheat Breakfast Recipes -- Fruit Muffins, Scones & Cracked Wheat
Here's a favorite recipe that I morphed from a McDougall cookbook. I can apples every few years and use those for the muffins where it calls for apple sauce, but I'll write both. This recipe is so versatile. I've changed it up when I was out of apple juice and used grape juice instead, which made me think I should use berries to go with that stronger taste. That same day I realized my muffin pan was still at the school, so I made scones instead and they were an instant hit. I liked them because they had that muffin top wonder that tastes so much better than the bottom. So I'll post both recipes and will add at the bottom of each that they can be made into muffins or scones (or even a sweet bread if you have a mini-loaf pan). I've done all of the above.
Apple/Oatmeal Muffins
1/2 c. apple juice
1 c. canned apples or apple sauce
1/2 c. honey
2 eggs (optional if vegan -- bakes fine w/o them, just a little drier)
2 T oil (optional -- this was originally an oil-free recipe -- I find my kids like them better w/oil because they're more moist, but they bake just fine without the oil too)
1 1/2 t. baking powder
1 1/2 t. cinnamon
1/2 t. pumpkin pie spice
1 t. salt
3 c. wheat flour
2 c. oatmeal (old fashioned)
Mix ingredients -- wet first, then add in dry. Pour into muffin pan at 3/4 full. If you'd rather make them into scones, scoop w/ice cream scoop onto baking stone or sheet. Bake at 350 degrees for about 35 minutes. If you make mini-muffins, it will only take about 20 minutes. If you want to make it into mini-loaves, it will take more like 45 minutes. These freeze well to keep fresh if you can't eat them all within a few days.
Berry Scones
1/2 c. grape juice
1 c. apple sauce
1/2 c. honey
2 eggs (optional if vegan -- bakes fine w/o them, just a little drier)
2 T oil (optional -- this was originally an oil-free recipe -- I find my kids like them better w/oil because they're more moist, but they bake just fine without the oil too)
1 1/2 t. baking powder
1 1/2 t. cinnamon
1/2 t. pumpkin pie spice
1 t. salt
3 c. wheat flour
2 c. oatmeal (old fashioned)
2 c. fresh or frozen berries (blueberries, blackberries, raspberries)
Mix ingredients -- wet first, then add in dry. Fold in berries at the end. If the berries are fresh, they may come apart when mixing -- you can coat the berries with a little unrefined sugar to keep them together if you'd like. Scoop batter w/ice cream scoop or large serving spoon onto baking stone or sheet. Bake at 350 degrees for about 35 minutes. If you'd like to make muffins, fill muffin tin to 3/4 full. If you make mini-muffins, it will only take about 20 minutes. If you want to make it into mini-loaves, it will take more like 45 minutes. These freeze well to keep fresh if you can't eat them all within a few days.
I'll have to make some and post a picture in the next few days.
-- I also like to make cracked wheat with just raisins and cinnamon (and often flax too) on cold mornings. If you haven't tasted plump cooked raisins, you're in for a treat!
Cracked Wheat & Raisins
3/4 c. cracked wheat (either by hand or from the store)
3 c. water
1/2 c. raisins (usually just a handful)
1 t. cinnamon
1 T. ground flax seed
Put wheat, raisins and water into pan, rice cooker, or large glass bowl. There are a variety of ways to cook your cracked wheat. I've done it in the microwave for about 14 minutes on high in a glass mixing bowl. It sometimes boils over and microwaving destroys nutrients, so I don't do it this way anymore. But it's still better for you than most cold cereals and is a hand option if you don't have a rice cooker or the time to stand near the stove.
If you have a rice cooker, follow the instructions for the cooker for brown rice and it will cook up the wheat just wonderfully. If you use a pan on the stove, let water rise to a boil, add wheat and raisins, let boil for about 15 minutes, stirring and watching so it won't burn.
Stir in cinnamon and flax seed when it's all cooked. (You can add them before cooking, but they often end up boiling out and drying on the top edges of the pan or bowl). The finished cooked wheat should be moist. If too much water has boiled out, just add in some hot water to moisten it up. Super soothing and wonderful to warm you up.
Saturday, March 29, 2008
Wheat Recipes -- Waffles, Pancakes & French Toast
Fluffy Whole Wheat Waffles
1 c. soy or almond milk
2 eggs
2 t. baking powder
1 1/2 t. salt
1 1/2 c. wheat flour
1/4 c. oil
2 T. honey or unrefined sugar
Mix by hand or in mixer. Pour onto hot waffle iron as directed by the appliance user guide. Save what you don't eat in a ziploc bag and reheat in the toaster for up to a week if refrigerated. I usually triple or quadruple the recipe to have them handy for quick breakfasts for my kids throughout the week.
-- I have one son who for some unknown reason loves pancakes, but won't eat the waffles. So I make pancakes more often than waffles. Sometimes I just use the waffle batter for pancakes too, but if I make them alone, I adapt the earlier recipe with 1/2 the oil or use this other great pancake recipe.
Wonderful Wheat Pancakes
3 c. wheat flour
1 t. salt
1 T. baking powder
2 eggs
3 c. soy or almond milk (sometimes I use 1 c. water and 2 c. milk)
1 1/2 T. oil
If you don't eat eggs or are out of them, you can omit the eggs and increase the soy milk by 1/4 c. and increase the baking powder by 1/2 T.
Mix all together and cook until bubbly, then flip. As you cook, the batter seems to thicken. I end up adding a bit of water or soy milk as I go.
-- It may seem basic to list a French Toast recipe, but I have a little recipe I came up with in my last pregnancy almost 6 years ago when I was craving French Toast daily. The combination of sweetness from the vanilla soy and added cinnamon is just great!
Sweet & Spice French Toast
2 eggs
1/2 c. vanilla soy milk
1/2 t. cinnamon
whole wheat bread
(I actually just pour in the soy milk and cinnamon and you can too if you don't feel like measuring, but these ratios are right, so you make it once, see the consistency and run with it from there).
Stir together in a flat dish. I usually use a glass bread pan because it's rectangular like the bread slices. Dip bread on both sides and cook over the stove until brown.
Top with real maple syrup or fruit.
-- I'll post my sweet bread recipes either later today or tomorrow.
Friday, March 28, 2008
Wheat Recipes -- pizza dough & bread
Sorry I haven't posted much this week. It's Easter vacation, school is out and the house is hopping! We have three birthdays within a week and had the first party (with over 30 teenagers here) on Tuesday. Very fun, but doesn't leave much time for thought and writing! I figured I could focus enough to post a few good recipes. I hope I can anyway (music playing loudly in the background, children jumping around, etc. :))
A few years ago when I got into raw foods, I wanted to take some steps at getting food for my family healthier too. I decided to stop buying white flour and refined sugars. I know some people have wheat allergies and are cutting out wheat, but I find if I grind it up myself, I don't have problems with it like I do with refined wheat. My youngest son tested highly allergic to wheat a few years ago (was getting eczema from head to toe) and we found with a few mishaps that he actually doesn't have any problems with fresh whole wheat -- just with refined wheat products (especially white flour!) So we are grateful to know that. He's happy to be able to have toast and pancakes again. And I'm happy to not have to experiment with all the other grains that don't behave quite as nicely as wheat does.
I have many, many 5 gallon buckets full of hard red wheat and spring white wheat. Both grind up wonderfully for baking. I crack the red wheat for hot cereal and sprout the white wheat (mainly because it's newer -- the red wheat is 10-30 years old and stores well & tastes fresh for cooking, but won't sprout when it's that old). The hard red wheat is heavy and hearty. It's good for dense bread, sweet bread (like pumpkin, banana or apple), cookies that you don't mind gritty (like peanut butter, oatmeal, or chocolate chip), even brownies. The spring white wheat is lighter and better for lighter loaves such as homemade french bread, muffins, or anything that you don't want weighed down quite as much. Either works well for pancakes or waffles.
I've decided that if I do have pizza, it's with homemade crust, sauce, and veggies. I've tried raw pizza and it was about the biggest disappointment I've ever had in my raw food ventures. It took so much effort to make and didn't have any redeeming quality -- not a single one. So if I go for pizza, it will be one of my cooked creations. I have 2 crusts that work well -- one (Pizza Crust I) is just my homemade bread recipe. It's heavy, but good. I use it when I'm already making bread and just double the recipe to make pizza too. The other (Pizza Crust II) is actually a pizza crust recipe a friend gave me that I morphed a bit to make healthier.
Pizza Crust I (bread dough recipe)
Combine and let rise until foamy:
2 1/2 c. warm water
1/2 c. honey
1 1/2 T. yeast
Stir into a big bowl:
1/3. c. oil
1 t. salt
2-3 c. wheat flour
Add yeast mixture to wheat mixture; Stir in additional
5-6 c. wheat flour
Cover with damp towel and let rise until double (can let rise in oven at 170 degrees)
Knead a bit, shape into pizza rounds, let rise again for about 10-15 minutes)
Bake pizza at 400 degrees for about 15 minutes.
Pizza Crust II
1 pkg. or T. yeast
1 c. warm water
1 T. unrefined sugar or honey
1 c. ice cold water
1 T. salt (less if you're restricting salt)
2 T. olive oil
5 - 5 1/2 c. wheat flour
In small bowl, stir yeast, warm water, and sugar -- let sit for 5 minutes until yeast becomes frothy.
In a bigger bowl, stir cold water, salt and oil. If you have a dough hook for your mixer, you can mix in half the flour. Otherwise, just stir by hand. Once mixed well, add in yeast mixture, then other half of flour until the dough is not sticky (but not too dry).
The actual recipe says to divide the dough into 2 balls and put each ball into a gallon ziploc bag in the refrigerator for 10 hours to 2 days. I've never done that, but you can try it if you'd like. I just let it rise at room temperature for about 1/2 hour to 45 minutes -- until it's risen, then punch it down and form into 2 big pizzas (can stretch with hands or roll out with rolling pin). Sometimes I make personal mini-pizzas instead. I let it sit until it looks like it's raising a little bit (maybe 10-15 minutes while I make the sauce), then I add the sauce and toppings. Bake at 450 degrees for about 10 minutes.
Quick Pizza Sauce
You can use any pasta sauce, but this homemade sauce tastes like it came from a pizzeria.
1 can (14 oz. or 1 3/4 c.) chopped or diced tomatoes
1 can (6 oz.) tomato paste
2 T. chopped fresh basil leaves (or 2 t. dried basil)
1 1/2 T. extra virgin olive oil
1 1/2 t. dried oregano
1 1/2 t. unrefined sugar
1/2 t. chopped garlic
add salt to taste
I use the hand blender, but you could blend it in a regular blender too.
Pizza Toppings
I don't put cheese on my pizza anymore, but I do for a few of my kids and my husband. For the rest of us, I add a mixture of mushrooms, tomatoes, bell peppers, and onions -- sometimes spinach too.
As for homemade bread -- the recipe I wrote for the pizza crust is my basic bread recipe -- only I form it into loaves at the end. I use Pampered Chef stones for baking 90% of the time. I like to bake bread in their mini-loaf stone that has 4 loaves in one pan. This is the perfect size for slices of homemade bread because it isn't so big that it falls apart. We use it mostly for dinner and toasting (in the mornings and for snacks).
All Wheat Bread
Combine and let rise until foamy:
2 1/2 c. warm water
1/2 c. honey
1 1/2 T. yeast
Stir into a big bowl:
1/3. c. oil
1 t. salt
2-3 c. wheat flour
Add yeast mixture to wheat mixture; Stir in additional
5-6 c. wheat flour
Cover with damp towel and let rise until double (can let rise in oven at 170 degrees)
Knead a bit, shape into loaves and let rise again for about 20-30 minutes (less time in oven).
Once it's risen the second time, bake at 350 degrees for 20-30 minutes if large loaves, 15-20 minutes for mini-loaves. When it's finished baking, put a damp cloth on top of the bread while it cools and the crust will be much softer and more moist. Also, I like to put a little butter (I use the non-dairy Earth Balance, but any will do) on top of the crust as it comes out of the oven. It gives the crust a moister taste).
Tomorrow I'll post my wheat recipes for waffles, pancakes, and sweet breads. I'll eventually get to the cookies and brownies.
Next week, I'll talk more about sprouting and will post my favorite cracker recipes. Super yummy!
Monday, March 24, 2008
An Abundance of Allergies
Saturday, March 22, 2008
1 Rep Max
I'm taking it all to "the next level" with a periodization rotation starting on Monday. Cathe Friedrich says that every personal trainer she knows uses periodization with their clients. So it sounds like it must be a good way to progress with fitness. I'm excited to try it.
In order to challenge yourself, you're supposed to calculate your 1 Rep Max which is the weight that challenges your body to just lift once (yet is possible). Instead of picking up really heavy weights that could injure you to try for one repetition, they have you pick a weight that you can lift 10 times that makes you struggle with the final few reps and maybe even stop a rep short. If you can lift easily the whole 10 reps or can even go a few more reps past the 10, it's not heavy enough. If you can't control your form because you're struggling too much, that's too heavy.
Once you get this figure for how heavy you can lift & be challenged with 10 reps, you can use one of three formulas found on Wikipedia to calculate your 1 rep max. There are online calculators that can compute it for you. This one in particular gives a slightly different figure depending on the weight lifting exercise you've done. The best I've found not only shows you the 1 rep max, but also the weight range for lifting for different periodization mesocylces -- muscle endurance (60-70% of 1 rep max), muscle conditioning (70-80% of 1 rep max), and muscle strengthening (80-90% of 1 rep max). I hope I haven't bored you to tears with this, but I'm just learning about it and it's pretty fun to see that there's truly a scientific approach to exercise here (that includes my past love -- math!)
I computed my 1 rep max today for quite a few exercises (all I could think of that are pretty standard for weight workouts).
Barbell Weight
Squats: 40#
Plie' Squats: 40#
Deadlifts: 40#
Dead Rows: 40#
Leg Press: 30#
Static Lunges: 30#
Chest Press: 40#
Upright Rows: 30#
Overhead Press: 30#
Close Grip Press: 35#
Bicep Curls: 30#
Dumbbell Weight
Rotators: 12#
Crazy Eights: 12#
Hammer Curls: 15#
Tricep Kickbacks: 10#
French Press: 20#
Lateral Raise: 12#
Chest Flies: 15#
Lat Rows: 24#
Rear Delt Raise: 15#
Front Raise*: 7#
Side Raise**: 8#
Lying overhead: 15#
One-arm Triceps: 10#
* I put 7# for this because 8 was just too much by rep 9, but I knew 5#s would be too light
**I'm not sure if my terminology is correct, but I differentiate the lat raise and the side raise with the lat raise having bent arms and side raises as straight arm.
I rarely lift as heavy as Cathe and her cast do in their workouts. I probably go lighter than I could do most of the time and was surprised that I was able to lift as heavy as I did.
Here's what I came up with after calculating the 1 rep max:
40# = 53
35# = 47
30# = 40
24# = 32
20# = 27
15# = 20
12# = 16
10# = 13
8# = 11
7# = 9
5# = 7
So what does this all mean? Here's the fun part because it's really not as complicated as it looks. I thought I'd have to make a chart (which I believe Cathe is going to include with the software for her Shock Training System when it's released), show the weight limits to use for each exercise for each Mesocycle. But I'm seeing with my mathematical eyes that all you do is use the weight you could lift for 10 for the second Mesocycle (or Conditioning workouts w/8-12 reps), go a few pounds lighter for the first Mesocycle (or Endurance workouts w/12-15 reps), and a little heavier for the third Mesocycle (or Strengthening/Building workouts w/ 4-8 reps). The difference between the mesocycle weight differences grow as the weight gets higher, but I think it will be pretty easy to eyeball after awhile.
Let me just leave you with a final example -- if I was able to lift 10 reps with a 10 pound dumbbell, my 1 rep max would be 13 pounds, which is helpful to know what not to lift beyond (or to use for computing the 3 differing mesocycle weights). But if I just eyeball it, I saw the Conditioning workout weight would just be close to the original 10# figure (the calculator said 9-10). The Endurance workout weight would be a little less -- I'd use an 8 pound weight (the calculator said 7-8). And for the Strengthening workout, I'd go a little heavier and use a 12 pound weight (the calculator said 10-12). If the starting weight was a 40 pound barbell, those increments would be greater -- 5 pound ranges within each Mesocycle instead of 2 pounds with the 10 pound weight.
Hope that's easy for you to understand. I'm sure there's a lot of information on this in books and on the internet, but since it's finally clicking for me, I thought I'd share just how it does. I'll let you know how I do next week. I'm sure I'll be sore. I haven't worked out with weights in a couple of weeks!
Wednesday, March 19, 2008
Thai Baby Coconuts
A few summers ago, I attended a raw food expo in Ft. Bragg. At the end of one of the workshops, there was a question and answer segment. A woman raised her hand and asked, "What would you recommend eating to relieve stress?" The presenter just gave a blank look and didn't know what to answer, kind of shrugged his shoulders, and made some comment about finding a food that you like. I shot up my hand (one of those "I can't resist talking" moments like I had far too often in school) and said, "Baby coconut juice! I drink it in the late afternoon when stress hits -- it's wonderful! I call it my "happy juice!"
Immediately people in the class turned to me and started asking questions about it. I felt kind of bad for stealing the thunder from the instructor, but I was happy to share. Even as I left the class, a few people came up to me to find out how I open the coconut, what I do with the insides, etc. I felt like a whole class should be taught about the coconuts so more could know just how wonderful this food is. I've mentioned before that I'm not the greatest at repeating scientific facts on nutrients and all that. But I will direct you with some links and hopefully will just encourage you to try it. It's so refreshing!
I've had many a day when my energy plummets, stress hits, or I feel like taking a nap. I'll remember the coconut, break one open, just drink 1/2 of it and I'm not kidding, my energy peaks and I feel so great! I start smiling all over again. It truly is my happy juice. I've read that it is the highest natural source of electrolytes (which term I only know from Gatorade -- everyone thinks that's the best way to hydrate the body when sweating, hiking, or otherwise depleting, when it's full of artificial ingredients that aren't helpful to the body -- they'd be better off with a bottle of water). I've also read that its composition is comparable to plasma, which is the make-up of our bodies -- so maybe that's why it's so readily appreciated by the body. I don't know. I just know it's wonderfully refreshing.
What's more, it's great to have as a slush too. What I usually do is drink 1/2 of the juice that comes out, then I freeze the other half. If I want it later that day, I pull it out of the freezer at a slushy state. If I don't need it until the next day, I'll let it sit on the counter until it's more slushy. Have you ever had snow ice cream? (That's the photo btw, not the coconut juice slush). The way I used to eat snow ice cream was simple -- bring in the snow and add some maple syrup -- absolutely heavenly. And we didn't get snow often -- maybe once a year, so this was indeed a treat. But this coconut slush is just as good, if not better!
I learned about Thai baby coconuts from Alissa Cohen. She has a dvd that is a food preparation demonstration (have to say that instead of cooking demonstration, since she never really "cooks" (a little raw foodist joke :)) She talks about the health benefits, then holds the coconut in one hand and hacks at it with a butcher knife (saying that she's done this many times) to show how to open it. Pretty crazy. My style isn't much better, but I don't hold it in my hand. I hold it onto the cutting board so it doesn't move, then try to saw off the top, then use the bottom of the sharp part of the butcher knife to chip away at a hole in the top.
Then I can pour out the coconut water (fits into a 12 oz. mug). I usually cover the top of the coconut at that point with cellophane and put it back into the fridge. My 15 year old daughter loves to scoop them out (it's not a hard center like a brown coconut, more gel-ish), so I let her do it later. They keep for at least a week once opened. Breaking it open is a little harder. I just saw a YouTube video by GreenSmoothieGirl who has her son take the coconut (with hole in top and juice already gone) out to her front sidewalk, where he throws it down at the cement a few times until it breaks open. She says it's the easiest way to do it. I haven't tried it yet, but I have a few sons who would surely be willing to do the same, I'm sure.
Here's a pic of a coconut my daughter scooped clean for me (she looooooves to do that for me -- asks every time). The flesh is in my food processor, ready to make some raw Rocky Road Ice Cream.
Sometimes I have a coconut I've forgotten about in the back of the fridge and can tell it's old by the color of the coconut flesh -- it turns a bit lavendar and the water doesn't taste quite the same, but it's still good and hasn't made me sick from drinking it. I usually throw the flesh away at that point though.
If your grocer doesn't carry the baby coconuts, just ask. I've been able to find them at most health food stores and even at a traditional grocer (WinCo Foods). They're either shrink-wrapped by Melissa's Sweet Young (with a carrot through the logo -- very cute!) or just loose on a produce shelf with other stuff. They're always priced per item (not per pound), so I sort through and find the biggest ones I can. Watch out for mold or not so fresh looking outsides. The white part is supposed to be stringy & sort of fuzzy, but still a bit firm. The health food stores seem to go through them faster, but WinCo's seem to get old at times. Try one and let me know what you think. They have way more flavor that you'll ever expect. And get ready to smile!
Tuesday, March 18, 2008
Breakfast Simplicity
My two favorite breakfast fruits are super simple. The first (which I've just discovered this year) is the grapefruit. Call me someone who has to be hit on the head a few times before realizing a good thing, but I never liked grapefruit and only thought it was good for carbonated drinks or Bath & Body lotions. :) But one day my friend was eating a cut grapefruit for a mid-morning snack and I was hungry enough to try it. The first taste was bitter and awful. But I was still hungry (I sound like the Very Hungry Caterpillar). The second taste was a little better. And the third and fourth (good thing she's a close friend) were just wonderful. I was sold. I've been eating up grapefruits ever since.
At first I cut them into circles, but now I just peel them and eat them like an orange. My grandparents used to cut them in 1/2 and eat them out with a dangerous-looking-pokey spoon (probably with sugar on top), but I just like enjoying the simplicity and beauty of the fruit. The more white stuff from the peel on it, the better. It seems to compliment the tanginess just perfectly. And the best thing about it is that it's so completely satisfying and filling. Try it and you won't leave the table wishing you had something else to eat.
My second favorite simple breakfast dish takes a tiny bit more preparation (but not much). I cut up a ripe mango and 2 or 3 kiwi and stir them around in a bowl. That's it. The flavors and textures compliment each other amazingly well. I just love it and everyone I've shared it with loves it too.
I recently attended a women's night where the theme was our "Favorite Things." I think it was a take-off on Oprah's Favorite Things show (which was probably a spin-off of The Sound of Music). Each of us was to bring our favorite thing to share with (and give to) someone else. I couldn't bring a pomegranate because they are no longer in season (and wasn't willing to part with my ceramic one :)), so I brought a mango and a few kiwis in a bag and told everyone how to make it, then drew a name and that lucky person got to take it home. Hopefully it didn't rot in her fridge or anything. I would have eaten it the very next morning! I think she did eat it though. She commented to me as I gave her the fruit that mangoes have a lot of Vitamin A in them. I thought it was funny that I don't even think of the nutritional facts with my favorite real foods. I just trust that they're good for me if they're abundant in nature and relatively untouched by human hands. Yummy and good for me -- how great is that!
Sunday, March 16, 2008
Raw Recipes -- Pudding, Pies, & Lara Bar
A quick word about mangoes: They need to be ripe to taste wonderful in this recipe (or any time IMHO). If the skin is soft and smooshy like a yoga mat when you touch it, it will be bright orange like the picture, sweet smelling, and ripe (and will be easy to slice through).
Mango Pie
1 c. almonds
1/4 c. dates (soaked)
Blend up almonds and dates in a food processor. Pat them into the bottom of a pie pan. If you'd rather just sprinkle them over the top of the filling afterwards, it tastes just the same :).
4 Mangos
4 Bananas
a few other fruits cut-up (kiwi, bananas, peaches, or strawberries)
Blend up the mangos and bananas in the food processor (or you can blend them in a blender, but you have to add maybe 1/4 c. water first to get it soft enough to blend).
Stir cut fruit into pie filling and then pour into pie pan (or dish that you'll later sprinkle crust on top of).
Eat right away if you'd like. Refrigerate. If you don't eat it within a day, the top may brown a bit (probably due to the bananas), but it still tastes fine.
Mango Pudding
I eat this all the time for breakfast. The recipe is the same as above, only without the crust. Since you use the same amount of mangoes and bananas, you can use any number -- just 1 and 1 for a bowl full or more if you want to serve others or save some. It makes a good smoothie base too. I'll copy and paste the other directions so you have it here and don't have to look above and figure it out :).
4 Mangos (or any number as long as you match it with the bananas)
4 Bananas
a few other fruits cut-up (kiwi, bananas, peaches, or strawberries)
Blend up the mangos and bananas in the food processor (or you can blend them in a blender, but you have to add maybe 1/4 c. water first to get it soft enough to blend -- I tend to use the blender more when I'm just making the pudding because I didn't need to mess up the food processor with the crust ingredients).
Eat up and be sure to lick every last bit!
Apple Pie
2 c. sunflower seeds
1 c. raisins, soaked
1/2 apple
Blend in a food processor and pat into the bottom of a pie pan. If you're just eating raw foods, make sure the sunflower seeds are raw. If you don't mind cooked, you can use regular ones (and it actually tastes better in my little opinion with that toastedness :))
7 apples
8 dates (soaked)
1/2 c. raisins
1/2 lemon, juiced
1 t. cinnamon
In a food processor, blend 2 of the apples with the dates until smooth and set aside mixture in another bowl. Blend the other 5 apples into bigger chopped pieces. Add to the date mixture. Add last 3 ingredients. Pour filling into pie crust and let stand for about an hour for the flavors to settle. Refrigerate.
Last time I made this, I wanted to try something different with it after about a day. So I dehydrated the rest into little apple cookies. It was fun to have as a snack, which reminds me............
Homemade Apple Pie Lara Bar
I love the Apple Pie Lara Bars, I mean LOVE them, but at over a dollar a piece (IF they're on sale -- sometimes they're almost $2 each!), they're just too expensive.
So I looked at the ingredients and experimented a bit . They came out pretty close, not necessarily in texture, but definitely in flavor.
1 c. soaked dates
1/2 c. dates (not soaked)
1/2 c. almonds
1/4 c. walnuts
3 apples
2 T. (or 1/8 c.) raisins
2 t. cinnamon
In a food processor, blend up dates until smooth. Add in nuts until they're chopped fine, Add in apples, raisins, and cinnamon. Blend well. You can just form them into balls and keep them in the fridge, but they're kind of wet. I guess you could roll them in cinnamon to dry them a bit. I kept mine in the fridge for about a week, then formed the rest into cookie size pieces and dehydrated them at 108 degrees for several hours. My 8 year old daughter and her friends loved them as much as I did.
Speaking of dehydrating fruits
Every once in awhile when I make a fruit smoothie or pudding, I'll dehydrate some of it for a yummy fruit roll. They never last long, but are wonderful snacks! The only fruit I haven't liked in a fruit roll is kiwi. For some reason it develops this really tangy, awful bite that makes it not all that pleasant. Maybe it ferments or something. I still eat it, but others don't seem to enjoy it and I'd rather have it without.
Rocky Road Pudding
I really should include this in a post all about the wonders of Baby Coconuts (or young coconut or Thai coconut -- white with a pencil shaved top, not the brown furry kind), but I'm going to include it here since I mentioned the Mango Pudding. I developed this recipe because I love to drink the juice from the young coconuts, but don't like the coconut meat all by itself (or even in smoothies -- and I've tried). Many recipes with young coconut meat have a lot of ingredients I don't have, so I made this up for my chocolate-loving self with what I already had.
Scooped out coconut meat from 1 young coconut
1/4 c. dates (soaked)
1/4 c. cacao (or cocoa powder)
1/4 c. almonds
2 T. agave nectar
Blend up in the food processor. Let the almonds stay a little chunky so you get that wonderfully crunchy rocky road flare. If you freeze it, it really does taste like ice cream. I never end up eating as much as I would of regular ice cream -- maybe because it's so rich (and it's more filling with the nuts).
I'll write about baby coconuts next week so you can see you don't need to be afraid to eat them. Yes, they have fat in them, but I've never gained an ounce eating them (in fact, I lose weight whenever I have them in my diet and have wonderfully clear skin, yes, even with the chocolate in it!)
Friday, March 14, 2008
Chores can be fun!
I know I flip around here from topic to topic, but it's how my mind thinks (and how my life is!) I was just thinking about tomorrow and how I need to get the kids to really help get the house (mainly their bedrooms!) into shape.
Have you ever seen the Pippi Longstocking movie (I actually found it on YouTube if you want to click on it) where she's wearing scrub brushes on her feet and is singing "Scrubbing Day is a holiday!" as she skates across the floor (making a mess of bubbles). That's the spirit of cleaning that makes it fun for our kids. It takes awhile to get to that point sometimes. It takes some creativity. When they were little, it was as easy as singing Barney's, "Clean-up, clean up, every body everywhere. Clean-up, clean-up, every body do your share" which as much enthusiasm as I could muster up in my voice.
Over the years, I've tried all sorts of ways to help make it fun when our kids work. I've learned that variety is key. What may work one week may not work the next. Or a method may stick for years (like a daily one we're doing now).
Here is a handout I wrote up about a year ago for a Women's Conference Sharing Station (table display):
Guessing Game – This is especially fun for younger children (and teaches them to clean one kind of toy or one area at a time). Ask them to clean one thing or area of their room, then come out and tell you to come look. You come in and try to guess what they just picked up or cleaned. They are so proud when you see the difference. This gives you a chance to tell them how well they did. Then you leave the room and they clean something else. You come back and guess again. This continues until the room is clean.
Since I didn't mention the method we currently use for daily chores, I'll tell you about it. We used to do Zones where our kids would be in charge of an area of the house and then we'd rotate. It worked okay for awhile, but there wasn't a real set time for them to do it and they weren't all that consistent. I tried having them do a morning chore before they left for school and it worked for awhile, but then a busy time would hit (Science Project time, up too late & slept in) and that would slide. We did "Everyone do 1/2 hour of work" when they got home from school before snack and that would work unless they went to a friend's house or had piano lessons or sports or something.
One night (a few years ago, actually -- they've done it well this long!) I told them we'd just have chore time right after family prayer -- the oldest 2 girls would alternate doing the dishes while the other vacuumed downstairs and our oldest son would vacuum upstairs. The younger ones were assigned to pick up toys in their rooms, and straighten up the downstairs bathroom, and put shoes away from the front & back door. This probably was actually my husband's idea because he saw me running around doing much of this late at night every night. We still need weekend chores or projects to keep our house clean and organized, but this is a wonderful thing to always wake up to a clean kitchen and nice vacuumed floor to exercise on each morning.
Thursday, March 13, 2008
Update on my Website List
www.bradybunchmom.com/2008/02/my-website-list.html
I just wanted to let you know so you can see it since it's kind of buried in the archives. More later!
Monday, March 10, 2008
STS -- Cathe's Shock Training System
"Periodization is simply an organized approach to weight training and exercise that involves progressive cycling of various aspects of a workout program during a specific period of time."
She's using a method she's seen work for years in her fitness studio which is Muscle Endurance for the first Mesocycle, Muscle Conditioning for the second Mesocyle, and Muscle Strengthening for the final Mesocycle. It's pretty involved and pretty advanced, I'm sure. She created a forum just to answer questions about it and has a blog chronicling the whole planning and filming process.
I wasn't so sure if I would want to order this at first because it's a three month plus commitment and is quite expensive. But Cathe has provided high quality advanced workouts that I love for years and I wanted to see what her expertise in such a sophisticated system could do for my body. It may be a few more months -- maybe even several before these workouts are finished and released on dvd. When I get mine, I'll be sure to post on here how I'm doing and what the journey is like. I'll be sure to keep up on my yoga as I go. That's a vital component to my fitness as well.
Meanwhile, I've started up a group of Video Fitness women (or VFers as we call ourselves) to do a check-in of an STS-like rotation with the Cathe workouts that we already have. We're going to start on March 24th, which will take us through July 12th (incidently my dh's and my 21st anniversary of first meeting each other :)). I'll let you know how that goes too.
Back to making my list!
Friday, March 7, 2008
Fitness Videos Done or "I am the Girl of 100 Lists"
Have you heard the song by The Go-Go's "Girl of 100 Lists?" It's such a fun song with the chorus:
"I am the girl of 100 lists, from what shall I wear to who I have kissed.
Check items off, let nothing be missed, sing I to myself and my 100 lists"
Well, that's what I'm like. I love to make lists, I love to think of my favorites, I love to categorize my thoughts. So I'm going to attempt to list all the videos I've ever done (a few audios too), categorizing them by fitness genre, instructor or set. I've done this on paper a few times when I had more like 100 just to figure out rotations and to get a mental picture of what I had to work with. I'm not sure what my purpose will be on the blog, but perhaps to have a listing of what I've done with stars for my favorites, which may help you decide what you might like (or you can always write if you have more questions about one of them).
This will take me awhile, so you'll see it in the making for a few days (hope you don't mind). I will give 2 stars ** for my favorites. Ones that I like and have kept to do occasionally, but they're not necessarily my favorites will get one star *. The ones I've tried and later got rid of will get no stars. And the ones that stand at the top of my favorites will get 3 stars ***. I've marked it <> if I haven't tried it yet (gulp, the pressure! :))
Yoga / Stretch
Karen Voight – Streamline Fitness (also called AM/PM Streamline or Strong & Streamlined) **
Yoga Sculpt
Sleek Physique (also called Slim Physique)
Yoga Power (has yoga section from Sleek Physique)
Pure & Simple Stretch
Baron Baptiste – Unlocking Athletic Power ***
Core Power **
Soul of Strength ***
Long & Lean Yoga **
Journey Into Power 1 **
Journey Into Power 2 ***
Yoga Bootcamp Box (audio CD) ***
Yoga Journal Great Instructors*
Power & Precision Yoga *
Foundations of Power Vinyasa Yoga
Bryan Kest – Energize **
Tone **
Sweat **
Intensive Body Sculpting
Power Yoga for Weight Loss
Power Yoga 20 Minute Beginner
6 Minute Power Abs
Long, Slow, & Deep (audio)
Streaming Yoga on website -- 5
Erich Schiffman – Yoga Mind & Body ***
Backyard Series – Beginning Yoga **
Backyard Series – Backbends ***
Backyard Series – Inversions *
Backyard Series – Lotus
Tilak Pyle - Altar of the Heart ***
Evening Stress Release (audio) **
Max Strom -- Strength, Grace, & Healing **
Learn to Breathe***
Steve Ross -- Inhale (shows on Oxygen Network) #1-18
Sara Ivanhoe – 20 Minute Makeover Flat Abs20 Minute Makeover Power Beauty Sweat *
20 Minute Makeover Sculpted Buns & Thighs
20 Minute Makeover Weight Loss
Crunch Fat Burning Yoga *
Crunch Joy of Yoga
Crunch Candlelight Yoga ***
On the Ball Yoga Workout
Katherine Budig -- Aim True Yoga
Trudie Styler's -- Warrior Yoga
Kurt Johnson -- American Power Yoga*
Eoin Finn -- Power Yoga for Happiness
Pure & Simple Yoga
FIRM Power Yoga -- Kristen McGee
Kathy Smith -- Wellness Mind & Body Relaxation System*
Element Yoga -- Elena Brower -- Yoga for Beginners
Element Yoga -- Ashley Turner -- Yoga for Stress Relief & Flexibility
Element Yoga -- Ashley Turner -- Yoga for Weight Loss
Ravi Singh / Anna Brett -- Kundalini Yoga for Beginners & BeyondFat Free Yoga Warrior Workout **Yoga Bliss Hips
Navel Power
Ultimate Stretch
Evamarie Pilipuf -- Yoga in Nature *
Cyndi Lee -- OM Yoga (audio) <>
Lauren Peterson -- The Yogi Companion (audio) <>
Yoga to the Rescue -- Desiree' Rumbaugh
Astrid Kastenberg -- At Home with Astrid yoga (audio)
Yoga Zone -- Conditioning & Stress Release *Evening Stress Release *Flexibility & Stress ReleasePower Yoga for Strength & EnduranceSunrise/Sunset*Yoga Sculpting **Evening Stress Release*
Music for Meditation (audio) ***
Music for Yoga Practice (audio) ***
Beth Shaw -- Power Yoga Fit
Mark Blanchard -- Progressive Power Yoga Foundation
Quick Fix Total Mix (Yoga sections -- Suzanne Donagan) ***Quick Fix Power Yoga
Michelle Dozios 10 Minute Solution (Yoga Section) ***
Rainbeau Mars -- Pure PowerPure SweatDawnDusk
Gaiam (or Yoga Journal)-- Suzanne Deason -- Gentle Yoga for Beginners *Yoga for Stress Release ***Yoga for Weight Loss**
Yoga Kids ***
Strong Knees
Patricia Walden -- P.M. Yoga **Yoga Practice for BeginnersYoga Practice for FlexibilityYoga Practice for Relaxation *
Yoga Therapy Prescriptions -- Laura Hawes
Ana Forrest -- The Pleasure of Strength
Shiva Rea -- Prenatal Yoga
Yogini
Janet Stone -- Radiant Mom Yoga
Radiant II Ananda Yoga
Mark Laham -- Yin Yoga
Travis Eliott -- Yin Yoga -- Ultimate Yogi
Yoga Crosstraining
Vytas -- Deepen Your Practice Short & Sweet
Cathe Friedrich -- Stretch Max *
Total Body Stretching*
Yoga Max
Yoga Relax
Debbie Siebers -- Cool It Off *
Slim and Limber **
Cool It Off Express ***
Madeleine Lewis -- AM/PM Stretch *
Wow, if I've counted correctly, that's 100 just for yoga! I'll be posting the cardio, weight, and Pilates workouts I've done soon. TTFN!
Continuing onward.........with Pilates. I don't think I've done nearly as many as with yoga, but we will see. I'm guessing about 1/3 or 1/2.
Ana Caban -- Pilates Beginning Mat Workout (originally by Living Arts) *
Pilates Intermediate Mat Workout ***
Cardio Pilates (I like it skipping the cardio)**
Energy Boost Pilates
Pilates for Abs ***
Maintenance Pilates for Weight Loss ***
Pilates Body Band Challenge **
Pilates Body Band Kit *
PM Pilates **
Niedra Gabriel -- Fit Chic Fashion Your Body w/Pilates ***
Dana Leigh -- Power Pilates ***
Lizbeth Garcia -- On the Ball Pilates
Jennifer Kries -- Perfect Mix *
Hilary Burnett -- Mind Body Mat Pilates Basics ***
Mind Body Mat Pilates Intermediate ***
Mind Body Mat Pilates Advanced **
Zen Stretch * (*** to watch, but crazy hard)
Mari Winsor -- Advanced Body Slimming
Accelerated Body Sculpting
Bun & Thigh Sculpting
Maximum Burn Super Sculpting & Body Slimming
Lara Hudson -- 10 Minute Solution Pilates
Grace Lazenby -- All the Right Moves
Jillian Hessel -- A.M. Pilates
Kari Anderson -- Angles, Lines, & Curves *
Angles, Lines, and Curves II *
Karen Voight -- Pilates Total Body Training
Pilates Abs & Back
Kathy Smith -- Pilates for Abs
Pilates for Lower Body *
Ellen Barrett -- Pick Your Spot Pilates ***
Burn & Firm Pilates
Fat Burning Pilates
Super Slim Down Pilates Yoga Blend *
Yogini
Denise Austin -- Mat Workout J.H. Pilates
Michelle Dozios -- 10 Minute Solution (Pilates section) ***
Breakthru Core Conditioning Pilates
Breakthru Pilates Plus
Prevention Flatten Your Belly w/Pilates
Quick Fix Perfect Mix (Pilates part -- Tracy York)
Quick Fix Pilates Abs (Kelly Roberts) **
Suzanne Deason -- Pilates Conditioning for Weight Loss *
Rael Isacowitz -- Rael System 17
Rael System 27*
Romana Kryzanowka -- Romana's Optimum Weight Management*
Powerhour Mat Workout *
Introduction to Pilates Mat
Mat Challenge **
Moira Stott Merrithew -- Stott Pilates Core Challenge
Brooke Siler -- Pilates Body Box (audio & cards)***
The Pilates Body (book)*** (I had to mention it because I use it for Pilates sessions too)
That's 51 -- I guess my 1/2 yoga guess was closer than a third. I haven't kept nearly as many Pilates dvds as I have Yoga though. I'm picky about my yoga, but even pickier with Pilates.
More another day............
4/1/08 -- Sorry this has taken me so long to get back to. Funny that it takes so long to write when I was able to add them all up in my head within maybe 20 minutes on the plane that day. Although airplane time is hard to measure when you have so MUCH of it :).
So now I'll count cardio/weights/circuits. I don't know if I can split them up because it will be easier to group them by instructors (who many times do all 3). Since I guessed on the Pilates, I'll make a guess on these too -- I'm thinking I've done 250? Crazy to think of that many, but if I truly got to about 400 before, that's what it should be.
Denise Austin -- Bounce Back After Baby **
Hit the Spot Fat Burning Blast ***
Hit the Spot Abs*
Hit the Spot Sizzler ***
Pilates Matwork based on J.H. Pilates
Power Kickboxing
Ultimate Fat Burner *
Power Yoga Plus
Step-n-Shape
Donna Richardson -- Donna-Mite***
Step & Awesome Abs *
3 Day Rotation **
Sweating in the Spirit (1)
Brazilian Workout
Old School Dance Party
Kathy Smith -- Fat Burning Breakthrough *
Functionally Fit: Peak Fat Burning ***
Kickboxing Workout
March to Fitness **
Shaper Ball Worktout
Timesaver Cardio Fat Burner ***
Pregnancy Workout *
Step Workout
Debbie Siebers: Burn It Up ***
Shape It Up ***
Tone It Up ***
Tear It Up **
Firm It Up **
Mix It Up **
Cardio Sculpt *** :)
Cardio Core ***
6 Minute Abs **
New Burn It Up
Kari Anderson: Body Tech*
Dance Works
Hot Steps
(I do love Kari -- I just get lost w/her cardio)
Amy Bento -- Kickbox Extreme **
Cindy Crawford / Radu -- Shape Your Body **
The Next Challenge ***
Billy Blanks -- Tae Bo Original Basic **
Tae Bo II Get Ripped Basic
Tae Bo Get Ripped 8 minute **
Tae Bo II Get Ripped Advanced *
Tae Bo Gold *
Tae Bo Junior **
Tae Bo Live Advanced Live 4 **
Tae Bo Live Basics 1-8, 12 *
Chalene Johnson -- Turbo Jam Cardio Party *
Turbo Jam Cardio Party 2 *
Turbo Jam Cardio Party Remix *
Turbo Jam Fat Blaster *
Turbo Jam Kickin Core *
Turbo Kick (several older rounds, my favorites being 19, 21, & 22)
Tony Horton -- P90X+ Total Body Plus
Kendall Hogan -- Crunch Fat Blaster -- The Next Step
Joyce Vedral -- Fast Forward Series 1-3 *
Gay Gasper -- Step-n-Stones
Burr Leonard -- The Bar Method -- Designer Sculpting
The Bar Method -- Fat Free
Gunnar Peterson -- Core Secrets 25 Minute Full Body Workout **
Core Secrets Ab Assault *
Core Secrets Accelerated Core Training
Core Secrets Bun Battle **
Core Secrets Full Body Challenge *
Core Secrets Give Me 20
Leslie Sansone -- 1-2-3 Mile Walk
Janis Saffel -- CIA 9907 Kick-It
Ringside Kick-It
Hardcore Kickbox Circuit (w/Guiellermo Gomez) **
Guiellermo Gomez -- Kickbox Underground **
Mindy Mylrea -- CIA 2K02 Slammin Sports Cardio
CIA 2301 Awesome Strength
Sara's City Jump & Jab
Kristin Kagen -- Step This Way
Wendilee Lassiter -- One of her weight lifting dvds
Minna Lessig -- Emergency Workout
Fat Eliminator
Strength & Grace *
Madeliene Lewis -- Buns of Steel Pregnancy Workout *
Rob Glick -- CIA 2302 Amazing Step Styles ***
Hi/Lo Fusion
Cardio, Core, & Calm
Bosu Cardio Fusion
Silk Manning -- Aero Pump/Kick ***
Keli Roberts -- CIA 2303 Step It Strong **
Quick Fix Stability Ball **
A.S.A.P. Abdominals, Spine and Posture
Seasun Zieger -- CIA 2304 Rock Steady Step
Kimberly Spreen -- CIA 2505 Kickbox Bootcamp
Box 'n' Flow
WHFN (Women's Health & Fitness Network) Push/Pull
WHFN Fast Cheetah *
WHFN Fitprime FlexPosture (Tamela Hastie) *
WHFN Crunch Time (Tamela Hastie) *
WHFN Floor Burn (Tamela Hastie) *
WHFN Steamin Cardio (Heidi Tanner)
WHFN Strong Bear (Keli Roberts)
Tracie Long Training (TLT)
TLT Better Burn Better Buns (Tracie Long) *SD
TLT Endurance for Movement (Tracie Long) *
TLT Finding Your Core (Susan Harris) *
TLT Strengthen In Movement (Jen Carmen) *
TLP Core Foundations (Jeanne Ann Copleston) ***
TLP Dynamic Strength & Power (Cindy Thorp) *
TLP Functional Strength (Bonnie Geer) ***
TLP Functional Foundations - Core Cardio *
TLP Functional Foundations - Core Strength ***
TLP Nitty Gritty & the Whole Shebang *
Longevity -- Step Forward
Longevity -- Back Up
Longevity -- Defining Shape
Longevity -- Staying Power
Donna Read -- CIA 9903 Bootcamp plus Step & Stretch
Corey Everson -- Step N Time
Jane Fonda -- Complete Workout
Christi Taylor -- Step Heaven
The FIRM -- Vol. 1 Body Sculpting Basics (Susan Harris) *
Vol. 2 Low Impact Aerobics (Janet Jones-Gretzky) *
Vol. 3 Aerobic Interval Training (Sandahl Bergman)
Vol. 4 Time Crunch Workout (Susan Harris/Kai Soremekun) **
Vol. 5 Abs, Hips, & Thighs (La Reine Chabut) **
Vol. 6 Complete Aerobic Weight Training (Jayne Poteet) ***
Firm Basics: Abs, Buns & Thighs (Stacy Milner-Collins) *
Firm Basics: Fat Burning (Stacy Milner Collins & Jen Carmen) **
Firm Basics: Sculpting w/Weights (Tracie Long) ***
Cardio Burn (Tamela Hastie) **
Power Cardio (Dale Brabham) ***
Cardio Split 1 (various) ***
Cross Trainers -- Tortoise (Tracie Long) **
Cross Trainers -- Hare (Tracie Long) *
Cross Trainers -- Firm Strength (Pam Cauthen) **
Cross Trainers -- Firm Cardio (Heidi Tanner) **
Total Body Shaping Mix (various) ***
FIRM Parts 5 Day Abs *
FIRM Parts More 5 Day Abs *
FIRM Parts Boot Camp *
FIRM Parts Cardio Step Mix *
FIRM Parts Upper Body *
FIRM Parts Standing Legs ***
FIRM Parts Floor Legs *
FIRM Parts Lower Body Split
FIRM Parts Upper Body Split
FIRM Parts Tough Cardio Mix *
FIRM Parts Tough Aerobic Mix *
FIRM Parts Tough Tape (Tracie Long) ***
FIRM Parts Tough Tape II *FIRM Parts Not So Tough Aerobic Mix ***
FIRM Parts Sculpted Buns & Thighs (Tracie Long) **Prime Power Fat Burning (Stacy Milner Collins)
Prime Power Lower Body (Stacy Milner Collins)
Super Cardio ***
Super Sculpt
Tri-Trainers Fat Blaster (Ali Del Rio) ***
Tri-Trainers Maximum Body Sculpting (Tracie Long) ***
Tri-Trainers Better Body & Buns **
Maximum Cardio (Carissa Foster) ***
Body Sculpting System 1 (BSS1) -- Ab Sculpt (LIsa Kay)
BSS1 Body Sculpt (Jen Carmen) **
BSS1 Cardio Sculpt (Ali Del Rio) *
BSS2 Complete Aerobics & Weight Training (Emily Welsh) **
BSS2 Maximum Cardio Burn (Ali Del Rio) **
BSS2 Total Sculpt + Abs (Jen Carmen) *
BSS2 Calorie Killer (Nancy Tucker) *
BSS2 Upper Body Sculpt (Janet Brooks)
BSS3 Fat Blasting Cardio (Lisa Kay)
BSS3 Total Muscle Shaping (Stephanie Huckabee)
BSS3 Complete Body Sculpting (Christa Riley) *
BSS3 Express Total Body Shaping (Pam Cauthen Meriwether)
Firm 6 Pack -- Body Sculpt Blaster (Nancy Tucker) *
Cardio Sculpt Blaster (Lisa Kay) *
Lower Body Sculpt (Libby Heath)
Super Body Sculpt (Stephanie Huckabee)
Super Cardio Sculpt (Nancy Tucker) *
Firm Bootcamp Maximum Calorie Burn (Allison Davis)*
FitPrime -- Core First (Carissa Foster) **
Crunch Time (Susan Harris) *
Fast Cheetah (Tracie Long)
Floor Burn (Susan Harris) *
From the Ground Up (Heidi Tanner)
G-Force (Tracie Long) ***
Steamin Cardio (Kelsie Daniels) *
Strong Bear (Tracie Long) *
Up and Down (Jeanne Ann Copleston) *
Weights First (Tracie Long) **
Cathe Friedrich -- Basic Step & Body Fusion **
Body Blast Series:
__Step Blast ***
__Step Pump & Jump ***
__Kick Punch & Crunch ***
__Legs & Glutes ***
__Super Sets ***
__Push/Pull **
Body Max **
Body Max 2 **
Intensity Series:
__Boot Camp ***
__Muscle Endurance ***
__IMAX2 ***
__Cardio & Weights ***
__Pyramid Lower Body ***
__Pyramid Upper Body
Butts & Guts *
Cardio Kicks **
Circuit Max **
Cross Train Express (CTX) Series:
__Step & Intervals ***
__Kickbox **
__10-10-10 **
__All Step **
__Power Circuit ***
__Leaner Legs *
Upper Body ***
4 Day Split Series:
__Lower Intensity Step ***
__Higher Intensity Step ***
__Cardio Kickbox + Heavy Weights **
__Bootcamp + Heavy Weights **
Fit Split
__
Flextrain
__X10
__Flextrain
__Pedal Power
__Rockout Knockout
__Lean Legs & Abs
Hardcore Series:
__Core Max *
__IMAX3
__Low Max **
__Muscle Max ***
__Gym Style Legs ***
__Gym Style Chest & Triceps ***
__Gym Style Biceps, Back & Shoulders ***
__High Step Challenge
__Hardcore Extreme
High Step Circuit *
High Step Training
ICE Series
__Rock'm Sock'm Kickbox
__Metabolic Total Body
Intense Series
__Intensity
__High Reps
__Lower Body Blast
Interval Max
Low Impact Circuit ***
Low Impact Step plus Total Body Sculpting **
Low Impact Series
__Cycle Max
__Afterburn
__Athletic Training
__Cardio Supersets
__Slide & Glide
__Low Impact Challenge
__Total Body Tri-sets -- lower
__Total Body Tri-sets -- upper
Maximum Intensity Cardio *
Maximum Intensity Strength **
Power Hour ***
Power Max*
Pure Strength Strong Legs & Abs *
Pure Strength Chest, Shoulders, & Triceps **
Pure Strength Back, Biceps, Abs *
Rhythmic Step ***
Ripped with HiiT
__ HiiT Circuit Upper Body
Shock Cardio
__Circuit Blast
__MMA Boxing
__MMA Kickbox
__MMA Fusion
__Step Moves
__HiiT
__Cardio Core Circuit
Slow & Heavy Legs & Shoulders **
S&H Chest & Back **
S&H Biceps & Triceps **
Step Jam *
Step Heat *
Step Max*
Step Works **
Strong & Sweaty
__Cycle Sweat
__PHA Training
__Total Body Giant Sets
STS Total Body
STS Mesocycle 1 -- 1-12
STS Mesocycle 2 -- 13-24
STS Mesocycle 3 -- Plyo Legs
Terminator ***
Xtrain
__Ride
__Chest, Back & Shoulders
__Bi's & Tri's
__Burn Sets 1
__Burn Sets 2
__Super Cuts
__Legs
__Cardio Leg Blast
__Hard Strikes
__All Out Low Impact HiiT
__Tabatacize
Kelly Coffey-Meyer -- Muscle Definition
Split
Circuit Burn
Strength & Stamina
Lift
Trim Down
Body Shop
Lean Body Circuits
Your Healthy Back
Kickboxing
Body Training
Weights
Cardio Blast
Home Gym Intervals
Slim Sculpting
TLC
Athletic Conditioning
Athletic Conditioning 2
Amped Up Cardio
Muscle Up
Cardio Core
Kettlebell Kickbox Fusion
Stepboxing
Michelle Dozios -- 7 Day Solution
Breakthru Body Blast *
Breakthru Cardio Dance *
Breakthru Cardio Step *
Prevention Walk Your Way Slim
Karen Voight -- BLT on the Ball
Cardio/Strength Circuit Training
Energy Sprint
Sleek Physique *
Streamline Fitness ***
Strong & Smooth Moves
Your Personal Best w/ Elle MacPherson ***
Trish Muse -- Body Management *
Patricia Moreno -- Kickbox by Gaiam
Suzanne Deason -- Living Arts Balance Ball Lower Body/Upper Body/Abs
Cardio Coach -- Sean O'Malley (audio CDs -- volumes 3-6) ***
Cardiolates (Rebounding part) -- Katherine & Kimberly Corp **
Hip Hop Abs -- Sean T
Fat Burning Cardio *
Ab Sculpt
Total Body Burn
Hips, Buns, & Thighs **
Last Minute Abs ***
Fat Burning Cardio 2 **
Total Body Burn 2
Ab Sculpt 2
6 day Beachbody Live workouts 1-5
I think that's it! It was a lot harder than I'd thought because when I counted in my mind, I could say "those 6 FIRMs" or "that first step workout I tried of Denise Austin's" -- having a picture in my mind, but not a name or exact title. This way I had to find each title and account for it somehow. Fun to do though. I did have to hold back and refrain from explaining why I hadn't tried very many videos from certain (very popular) instructors like Christi Taylor, Amy Bento, or Jari Love (I've only previewed hers). But I'll have to save that discussion for another day. In fact there are many that I've previewed (like P90X) and decided it wasn't for me without even trying it. Sometimes I misjudge in a preview though. When I first previewed the Slim Series, I thought the music would really bore me because it's super mellow and repetative, but I just love it. It's never been a problem for me. I'm sure I'll tell you much more as time goes on -- like what the Cardio Coach CDs are like. They're a vital addition to my video collection.
I do want to clarify before I close this post that even though I've done or tried all of these workouts, I don't still have them all. I like to trade or sell them if I don't think I'll use them much or ever again. There are a few that I hold onto for sentimental reasons. And some I keep that are more basic or lighter than what I do anymore in case I have a friend who asks me where to start. Some I keep for my kids do to (my kids loved Tae Bo Junior and March to Fitness).
Also, when I ranked them with the stars, I found that some older workouts may have been favorites for me if I'd tried them in their prime, but some were so outdated by the time I did them (or had many newer options by the same instructor) that I liked them, but never did them enough to love them.
Time to tally them up! (Drum roll.....................)
276 cardio/weights + 100 yoga/stretch + 51 Pilates = 427 . . . WOW! plus 124 + 15 Cathe Live and 3 Kelly Live + 2 Amy rebounder = 134 134+427 = 562
Update -- It's pretty much 10 years later and I'm curious how many more dvds or video workouts I've done since I last posted. I actually just let my domain go for this blog because I'm not blogging anymore, but I do want to figure this out in my mind -- just for fun.
I'll add new workouts in green below the lists above. Hope I can remember the last 10 years. I haven't sold or traded as many workouts as I used to or bought from as many instructors, so hopefully it's not too difficult to figure out. And you know what I'm realizing at this very moment? I've gotten a lot less willing to try new workouts in the past 5 or so years and I have many that I tell myself I want to do, but still haven't. So I'll list those below and will plan to either check them one by one off my list or find someone else who would like them:
Sharon Twombly -- Zero to Sixty
Amy Dixon -- Give me 10 / Core Cuts
Raise Some Bell
Amy Bento Ross -- KB Squared
Kettlebell Power
Drop Set Strength
Slo Mo Strength
Body Box
Cyndi Lee -- OM Yoga in a Box
Beth Shaw -- Yoga on the Road
Travis Eliot -- several more Yin practices
Vytas -- multiple from Deepen Your Practice boxed set
Cathe Friedrich -- CrossFire
Fit Split
__Boxing Bootcamp
Low Impact Cardio Metabolic Conditioning
Shred Cardio Push Day
Mixed Impact Cardio Pull Day
Flextrain Series
__Great Glutes
__Party Rockin' Step 1
__Party Rockin' Step 2
__Low Impact HiiT 1 & 2
Low Impact Series
__Turbo Barre
Ripped with HiiT
__HiiT
__Lift It Hit IT Chest, Triceps, and Shoulders
__Lift It Hit IT Back, Biceps & Shoulders
__Lift It Hit IT Legs
__HiiT Circuit Legs
Strong & Sweaty
__Bootcamp
__Cardio Slam
__Ramped Up Upper Body
ICE Series
__Bootcamp Circuit
__Chiseled Upper Body
__Chiseled Lower Body Blast
__Low Impact Sweat
Shock Cardio
__Athletic Step
KCM -- Upper Body Super Sets
Trim & Tone Intervals
Lower Body Tabata
Shape Up
Plateau Buster
Body Design