Sean is Gone

I know, I know.  I haven't written in forever.  Not only that, but this is just a few posts after saying I had a New Year's resolution to write more often this year.  Oh well!  I think that was before my oldest daughter got engaged.  My brain has been wedding-bound ever since!

I do have a few bits of news now just as an update.

First, Sean O'Malley, died on March 25th.  His sister announced the sad news on his Facebook page that day and the warm words and tributes have been coming in ever since.  I never met him, but I love his Cardio Coach cds.  He's the only one who can get me to run on the treadmill and not hate it.  Thanks Sean. I also always love hearing him talk at the end when I'm stretching.  He motivates me to move and take care of myself.

Second, ahhh, it doesn't seem fitting to add something after writing about Sean.  I'll give you a link to another bloggers tribute instead. Here's another.  And you can also read my first post about Sean's Cardio Coach workouts if you missed it long ago.  TTFN!