The first ABBA song I remember hearing when I was growing up is S.O.S. I didn't know it was ABBA at the time because we had it on one...

If you've ever seen a Lululemon Manifesto shopping bag, you've probably seen the bit of advice that jumped out to me the first time ...

I've been reading about habits lately -- trying to learn how to replace old, hindering habits with new beneficial habits.  One thing I l...

There's a lot of talk about not eating too many acidic foods and having a slightly alkaline balance in your body for better health. Th...

I hesitated to put the word "Dieting" in the title because it seems like everyone is trying to say that a healthier eating progr...

I did a little test this summer in search of the best sports bra to wear for my high impact workouts.  I was tired of doubling up on bras ...

Kelly Coffey-Meyer teaching an amazingly fun BoxFit class (I went to her class in July -- I'm more to the back in on the left -- can...